discover the power of living plant nutrition
Cleansing is a fast-track to healing, and a powerful way kickstart your body into looking and feeling its best!
By resting our digestion our bodies naturally divert their energy into releasing stored toxins and healing. At the same time we flood your system with nothing but living plant nutrition, with all the vitamins, minerals, phytonutrients and enzymes your body needs - which shows up as bright skin, improved energy, and sense of well being. It is incredible the power nature has to understand and heal the body!
plantshack cleanses: 3, 5 &7 DAYS
1 vitality ginger shot a day
100% Living Plant Nutrition
increase your energy
5 Juices & Smoothies a day
reset unhealthy cravings
With full support
heal your body
You can do it!
We run 3, 5 & 7 day cleanses starting every Monday. The 3 DAY FLUSH is good to kickstart your body and healthier eating habits. The 5 DAY RESET is when you really start to FEEL the benefits and your body begins to heal. If you are looking to really heal your body, lose weight or have any particular health issues that you are looking to address we recommend the 7 DAY MASTER Cleanse as you can really experience some profound results in a week.
By the end of your cleanse you will feel lighter, have a brighter complexion, be clear headed, will have given your liver and digestion a rest, broken free from your addictions to sugar and caffeine, and have reset your taste-buds to crave healthier foods.
3 DAY FLUSH 99€
A light cleanse designed to flush out toxins and kickstart your body to performing at its best. Great as a quick refresh after over-indulging, or to start a long-term healthier eating plan. Ideal if you feel sluggish, suffer from brain fog, inflammation or bloating, or if you want to feel good for a special event.
5 DAY RESET 159€
Adding 2 more days gives your body a chance begin to heal and reset. Days 4 & 5 are when you start to feel the benefits, experience the energy high and go into a deeper cleanse. After 72 hours your digestion will switch off, you will no longer feel hungry and will be able to go into a deeper cleanse.
7 DAY MASTER 209€
A powerful cleanse, designed to flush out toxins, excess weight, boost energy & well-being and give your body a chance to heal from within. Days 6 & 7 are more powerful as they build exponentially on the days before. A real gift for your body!
JUICE CLEANSING INFORMATION PACK
3 X 500ML JUICES AND 2 SUPERFOOD SMOOTHIES a day
1 VITALITY SHOT with ginger a day
DAILY NUTRITIONAL MENU SHEET
DAILY SUPPORT FROM SARAH by phone and in person
FREE BREAKFAST JUICE ON DAY 1 POST CLEANSE
POST CLEANSE GUIDE
HOW IT WORKS: Simply collect your boxes of Juices each morning from PlantShack and follow your plan! Consume nothing but water, herbal tea and your juices.
Juices are numbered and you receive a full cleansing pack on your first day, with lots of information about cleansing, along with a daily sheet about what to expect that day and nutritional information on what you are having and why. Please note: to maximise your results you may need to adjust your eating habits a day or two before your cleanse. PRE-and POST-CLEANSE guidance is included in your plan.
The 3 day cleanse starts Mondays and Thursdays. The 5 & 7 day cleanses start every Monday. Select your start date at checkout.
You need to be available to collect your Juice Box every day or every 2 days from PlantShack Altea. Pay via Paypal or at PlantShack.
"After just 5 days my blood results show i am no longer pre-diabetic. I am back running and feel incredible!"
JAMES (5 day reset)
"The 7 day cleanse has been enlightening. My knee pain that i have had for years has vanished and my breathing is better. Thank you PlantShack!"
ALLISON (7 day master)
"I am addicted to cleansing now. The juices are delicious and i didnt feel hungry and have so much energy!"
KARA (5 day reset)
"I keep getting compliments on my skin and eyes after my cleanse. After just 3 days. You really are what you eat! "
Suzanne (3 day flush)
* results may vary. We are not doctors and do not claim to cure or treat any illness or disease, but have put together a programme of juices that have been proven to help conditions. Sarah is a Plant-based and Juice Therapy nutritionist accredited with the CMA.